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Friday, August 13, 2010

Fitness & Nutrition Tips and Advice Articles

Low Calorie Alcoholic Drink Suggestions and Recipes
Find low calorie drink suggestions; learn about mixer substitutions for wine, liquor, and punch; get recipes and beverage ideas.

Fast and Easy Ideas for Tasty Low Calorie, Healthy Snacks
Learn how to prepare tasty, healthy, low calorie snacks that will help you stick to your diet program and weight loss plan by keeping you full.

Toning Legs With Slimming Exercises
Get ideas for toning legs; exercises for glutes, buttocks, hamstrings, quadriceps and calves that make legs slimmer and more firm.

Exercises to tone your backside
A buttocks workout is a fitness must when it comes to overall training. You can quickly learn how to firm your rear muscles and experience cellulite and fat reduction in your buttocks and thigh area.

Vitamin C Beauty Benefits
Learn benefits, natural sources of vitamin C to get effective protection from wrinkles, free radicals, or photodamage.

Women’s Nutritional Benefits from Calcium Supplements
Learn the latest facts and recommendations about the best ways to add calcium supplements to your diet safely and effectively.

Green Tea: How to Drink up Natural Beauty Benefits
Discover how drinking loose green teas can add anti-oxidants to your diet that are good for natural beauty and may improve your health.

Benefits of Water in Beauty Care
Learn about the benefits of drinking eight glass of water daily, but make sure it's the right water!

Bike into a Healthly Exercise Lifestyle
Learn how biking is a sensible fitness and exercise plan that can lead to healthy weight loss while building lean muscle.







Fitness Tip: Looking and Feeling Cute Makes a Workout More Fun

Working out can sometimes feel like a daily chore that must be done to keep those extra pounds off and keep us healthy. Sometimes I need a little extra motivation to enjoy my gym workouts. I used to just throw on some grungy sweats and an old t-shirt, but now I find it much more exciting to go to the gym if I feel cute and stylish in my workout wear. I went online and found some very fashionable workout gear to spruce up my exercising attitude. They also carry women's plus size activewear too. Get motivated for your next workout!

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